For many of us Christmas 2020 is going to be unlike any other – and I’m not going to even try and put it into words. But I wanted to stop by and wish all of my readers a Merry Christmas.
When I started to post regularly to this blog, I wasn’t sure whether anyone would read it or find it useful. But you clearly do and I’m grateful for the time you take to read my posts.
I really hope you’ve found something here to help you on your own journey or give you a gentle nudge along your path.
Life is not linear – this came as a surprise to me. As someone who held a very linear world view, I envisioned myself staying in my job, paying my mortgage off, amassing a small fortune and having a very comfortable future. I was well and truly on my safe, linear path.
My unintentional journey with breathwork started almost two decades ago. I’d returned to a town I loved to start my Masters degree and saw an advert for local Tai-Chi classes. After leaving a stressful job in the city, I was ready to embrace my new found freedom, so decided to sign up.
Tai-Chi taught me to get out of my head and into my body. It was the first time I’d learned to synchronise the breath with movement and I was amazed at how calm and clear I felt after each class.