Mortgage Free by the Sea

Health

day 42 of the 75 hard challenge

The Freedom Diaries – Week 24-26: Day 42 of the 75 Hard Challenge

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Don’t panic! I haven’t quit or tripped myself up. I was just gobsmacked that I’m already on day 42 of the 75 Hard Challenge.

It feels like it’s become a way of life now. My routines are in place and things are running almost like clockwork. My day starts off with a walk and then I do a 45-minute indoor workout. I read my 10 pages of a book and take a progress picture of myself before I get showered and dressed. By lunchtime, I’m drinking my 4th pint of water and I know there are 3 left to fit in before the end of the day.

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breathwork

Breathwork: The Hidden Optimization Tool?

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My unintentional journey with breathwork started almost two decades ago. I’d returned to a town I loved to start my Masters degree and saw an advert for local Tai-Chi classes. After leaving a stressful job in the city, I was ready to embrace my new found freedom, so decided to sign up.

Tai-Chi taught me to get out of my head and into my body. It was the first time I’d learned to synchronise the breath with movement and I was amazed at how calm and clear I felt after each class.

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running

How to get fit for free

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Personal fitness is a billion dollar industry and with new workouts and equipment hitting the market every day the choice can feel overwhelming. Getting fit doesn’t have to be complicated or expensive. There are simple ways that you can get fit for free by using the tools listed below.

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