This week I came to a realisation that you don’t need to ask for permission, yet so many of us seek it. The realisation occurred during a conversation with my lovely friend, Caroline. She’s training to be a hypnotherapist and I’m lucky enough to be one of her volunteers.
We’ve been focusing on reducing my habitual busyness and bringing about more ease in my life. During last weeks session, she asked me what one thing I could do to improve my sense of ease and as I thought about it something came to mind that’s crossed my mind many times before.